So, you’ve signed up for a triathlon. Congratulations, you brave soul! Now it’s time to tackle the real challenge: building the endurance to actually finish the race. Whether you’re a seasoned athlete or a...
Are you looking to improve your endurance, boost your aerobic capacity, and gain strength? Then this blog post is for you! We’ve gathered the top training tips from fitness experts to help you achieve your fitness goals. From low-intensity training to proper nutrition and mental preparation, we’ve got you covered. Read on to learn how to reach peak performance through consistency, recovery, and periodization. Get ready to take your fitness game to the next level.
Did you take some time off from your last race? Maybe it’s been a few weeks or months (or perhaps even longer)? There comes a time in all triathlete’s life when you contemplate getting...
Swimming in open water can be intimidating and scary. As a triathlete, it’s a hurdle that we must face. Fortunately, the open water swim doesn’t have to be that traumatizing! In this post, we...
The sun is shining, birds are singing and races are happening. This is what everyone has been waiting for!!! After a year of canceled events, an actual race season seems to be just...
Throughout history there are great questions that have plagued mankind… To be or not to be? What is the meaning of life? Why do triathletes do flip turns (or tumble turns for those in...
Every triathlete is different and not everything will work for everyone. However, there are essential practices that will help most athletes. There are those who already follow these tips religiously; however, for those just...
So you have decided to tackle your first triathlon and you are wondering what’s next. Whether you are doing a sprint or something longer a training plan will maximize the chances of success. It...
Does the early bird actually get the worm? It’s a question that has plagued exercise fanatics and athletes since spandex came into the scene. Serious competitors everywhere have asked themselves if it’s best to...
Are you just starting your training and feel that you have improved a lot? You try to find find the best way to quantify your performance, but you find yourself bombarded with information about...
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