Category: Nutrition
Top Supplements for Endurance Athletes
Oh boy, I did it again! I signed up for Ironman Mont Tremblant, thinking that a challenging course would be a good second 140.6 race. But as the race keeps getting closer and closer,...
Safety First – Plan for the Unexpected
The sun is shining, birds are singing and races are happening. This is what everyone has been waiting for!!! After a year of canceled events, an actual race season seems to be just...
Race Nutrition – How to Eat for Your Race
You’ve followed the training plan and have gotten in shape. You think you are ready for race day and line up by the edge of the water. Not so fast… nutrition immediately before and...