Top 5 Fastest Ironman Courses
I don’t know about you, but when I selected my A race, I thought choosing a difficult course would be a great idea. You know, something that would really test my limits and push...
Category: Performance
Safety First – Plan for the Unexpected
The sun is shining, birds are singing and races are happening. This is what everyone has been waiting for!!! After a year of canceled events, an actual race season seems to be just...
To Flip Turn or Not to Flip turn
Throughout history there are great questions that have plagued mankind… To be or not to be? What is the meaning of life? Why do triathletes do flip turns (or tumble turns for those in...
Race Nutrition – How to Eat for Your Race
You’ve followed the training plan and have gotten in shape. You think you are ready for race day and line up by the edge of the water. Not so fast… nutrition immediately before and...
8 Essential Training Tips for Triathletes
Every triathlete is different and not everything will work for everyone. However, there are essential practices that will help most athletes. There are those who already follow these tips religiously; however, for those just...
Training Plan, Do I Need One?
So you have decided to tackle your first triathlon and you are wondering what’s next. Whether you are doing a sprint or something longer a training plan will maximize the chances of success. It...
Training Time: Morning or Evening?
Does the early bird actually get the worm? It’s a question that has plagued exercise fanatics and athletes since spandex came into the scene. Serious competitors everywhere have asked themselves if it’s best to...
Measuring Your Performance
Are you just starting your training and feel that you have improved a lot? You try to find find the best way to quantify your performance, but you find yourself bombarded with information about...