Recommended Triathlon Books
If you’re looking for triathlon books to help understand the science behind the sport, then we have the list for you. We’ve compiled a list of some of the best triathlon books that have been used by other triathletes over the years.
The Triathlete’s Training Bible – one of the most time-tested triathlon training books available. It’s a well-organized training manual that’s comprehensive and easy to use. The most recent edition includes an annual training plan with specific workouts for all three disciplines, as well as combined brick training. to make the book more complete, the author goes into the psychology and mental aspects of training and racing.
80/20 Triathlon – A comprehensive guide for beginner, intermediate, and advanced triathletes. The book directs athletes how to balance training intensity to maximize performance. Years of research show triathletes and other endurance athletes experience their greatest performance when 80% of training is performed at low intensity and 20% at moderate to high intensity.
To the Finish Line – Wisdom from a four-time Ironman World Champion, Chrissie Wellington considered one of the most successful athletes in triathlon history gives advice through her own personal experiences and tips to encourage readers to set and work towards their own personal goals. Insight from a fantastic athlete that will help beginners and experts. A perfect guide for athletes at all levels.
Be Iron Fit – A well-balanced book about triathlon. Don Fink provides a unique combination of information, anecdotes, and readability for all experience levels. It provides an insight into the spirit of competition as it takes you through the 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. Within the pages, Don Fink describes his time-efficient training methods to provide a practical program so even everyday athletes can attain ultimate conditioning.
